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What Is a Trust and Do I Need One?

Thu, 23 Jul 2026 06:00:09 GMT

An Understandable Guide to One of the Most Important Estate Planning Tools

When people hear the word "trust," they often picture wealthy families with sprawling esta tes and complicated legal documents. But the truth is that trusts aren't just for the rich. In fact, many families can benefit from having one.

If you own a home, have children, or simply want to make things easier for your loved ones someday, a trust is worth considering.

Here's a simplified explanation of what a trust is, why it matters, and how you can set one up.

What Exactly Is a Trust?

A trust is a legal arrangement that allows you to place assets—such as your home, bank accounts, investments, or other property—into a separate legal entity that is managed according to instructions you create.

Think of a trust as a set of instructions that tells people:

Who will manage your assets
Who will receive them
When they will receive them
How they can use them

The person who creates the trust is called the grantor . The person who manages the trust is called the trustee . The people who receive benefits from the trust are called the beneficiaries .

For example, you might create a trust that states your children will inherit your assets, but only after they reach a certain age.

Why Do Trusts Matter?

A trust can serve several important purposes beyond simply passing assets to heirs.

Avoiding Probate

One of the biggest reasons people create trusts is to avoid probate.

Probate is the court-supervised process of settling a person's estate after they die. Depending on the circumstances, probate can take months or even years and may involve court fees, attorney costs, and paperwork.

Assets that are properly titled in a trust can often pass directly to beneficiaries without going through probate, which can save time and reduce stress and expense for family members. Assets can often be transferred to beneficiaries more quickly, giving them faster access to funds that may be needed for ongoing expenses, mortgage payments, property maintenance, taxes, or other financial obligations.

Maintaining Privacy

When a will goes through probate, it generally becomes part of the public record.

A trust, on the other hand, typically remains private.

This means details about your assets, beneficiaries, and estate plans generally stay out of the public eye.

Planning for Incapacity

Estate planning isn't just about what happens after you pass away.

If you become unable to manage your affairs because of illness, injury, or cognitive decline, a trust can allow a successor trustee to step in and manage your finances according to your wishes.

Without proper planning, family members may need to seek court approval before managing your affairs.

Protecting Loved Ones

A trust can help ensure assets are distributed according to your wishes.

For example, rather than leaving a large inheritance to an 18-year-old all at once, you could instruct the trust to distribute funds gradually over time.

Trusts can also be useful for families with young children, blended families, or beneficiaries who may need additional financial guidance.

How Do You Set Up a Trust?

Creating a trust doesn't have to be overwhelming. The process generally follows these steps:

Identify Your Goals
Start by asking yourself what you want the trust to accomplish. For example: Do you want to avoid probate? Do you want to provide for minor children? Do you want to plan for potential incapacity? Do you want more control over how assets are distributed? Your goals will help determine what type of trust may be appropriate.

Make a List of Your Assets
Create an inventory of assets you may want included in the trust, such as: real estate, bank accounts, investment accounts, business interests, and valuable personal property. Having a complete picture of your assets makes the planning process much easier. Keep in mind that not every asset is handled the same way. Some assets, such as retirement accounts and life insurance policies, often transfer directly to named beneficiaries rather than being owned by the trust. An estate planning professional can help ensure your trust and beneficiary designations work together as part of an overall estate plan.

Choose a Trustee
The trustee is responsible for carrying out the instructions in the trust. Many people name themselves as trustee while they are alive and capable of managing their affairs. You'll also choose a successor trustee who can step in if you become incapacitated or pass away. This could be: a spouse, adult child, trusted friend, professional trustee, or financial institution.

Work with an Estate Planning Professional
Because trust laws vary by state and individual circumstances, it's important to work with an experienced estate planning professional who can help ensure that the trust is drafted correctly and aligns with your goals.

Fund the Trust
This is one of the most important—and most overlooked—steps. Having a trust document alone is not enough. You must transfer ownership of appropriate assets into the trust. This process is often called "funding the trust." For example: your home's deed may need to be retitled into the trust, certain financial accounts may need to be updated, and other assets may require ownership changes or beneficiary updates. Without proper funding, the trust may not accomplish its intended purpose.

Review It Periodically
Life changes, and your trust should change when necessary. Review your estate plan after major events such as: marriage, divorce, birth of a child or grandchild, death of a beneficiary, significant changes in assets, or moving to another state.

Do You Need a Trust?

Not everyone needs a trust, but many people can benefit from one.

A trust may be worth discussing with an estate planning professional if you:

Own a home
Have children or grandchildren
Want to avoid probate
Desire more privacy
Own property in multiple states
Want a plan in place if you become incapacitated

If you've never explored whether a trust makes sense for your situation, now is a good time to speak with an estate planning professional and learn more about your options.

This article is intended for educational purposes only and should not be construed as legal, tax, or financial advice. Individuals should consult qualified legal and financial professionals regarding their specific circumstances.

How Dogs Support Mental Health and Why Pet Insurance Matters

Wed, 15 Jul 2026 06:00:07 GMT

Dogs can be good for your mind. Pet insurance can be good for your peace of mind.

There is a reason dogs have earned the title of "man's best friend." Beyond the wag ging tails and muddy paw prints, the bond between a person and their dog runs deeper than most people realise, all the way to our mental and emotional wellbeing. But alongside the joy of dog ownership comes real responsibility, including the financial kind. That is where pet insurance enters the picture.

The Mental Health Benefits of Owning a Dog

A growing body of peer-reviewed research suggests that owning a dog can have a positive impact on mental health, though findings vary depending on the individual, their circumstances, and the nature of their relationship with their pet. Here is what the evidence points to:

Reducing stress and anxiety

A number of studies have explored the physiological effects of human-animal interaction. Research published in the journal Frontiers in Psychology found that interacting with dogs can reduce cortisol levels, the hormone associated with stress, while promoting the release of oxytocin, sometimes referred to as the "bonding hormone." These effects have been observed in both structured research settings and everyday interactions, suggesting that the simple act of spending time with a dog may offer a genuine, if modest, buffer against daily stress.

Combating loneliness and isolation

Dogs are natural social connectors. Walking a dog encourages interaction with neighbors, other dog owners, and passersby. Research into aging and social wellbeing has highlighted the role companion animals can play in reducing feelings of loneliness and isolation, particularly among older adults living alone. For those who struggle with social confidence, a dog provides both companionship at home and a reason to engage with the world outside.

Encouraging routine and structure

Dogs thrive on routine, and so do people. Feeding times, walks, and play sessions create a daily rhythm that can be particularly grounding for those managing depression or low mood. Mental health professionals broadly recognize that structure and predictability are important tools in managing mood disorders, and dog ownership naturally builds these into everyday life. Also, having a pet that depends on you can provide a meaningful sense of purpose.

Increasing physical activity

A study published in BMC Public Health found that dog owners were significantly more likely to meet recommended daily physical activity guidelines than non-dog owners. Regular exercise is one of the most well-documented ways to support mental health, with a substantial body of evidence pointing to its role in reducing symptoms of depression and anxiety while improving sleep quality and overall energy levels. Your dog does not care if it is raining, and sometimes that gentle nudge out the door is exactly what is needed.

Providing emotional support

Dogs do not judge. They do not hold grudges. They are simply there, steady, affectionate, and present. For many people going through difficult periods, that consistent companionship can be genuinely comforting. The Human Animal Bond Research Institute (HABRI) has compiled research suggesting emotional and psychological benefits associated with pet ownership more broadly.

It is worth noting, however, that the strongest clinical evidence for dogs improving outcomes related to depression and PTSD comes from studies on animal-assisted interventions and trained service dogs, not everyday pet ownership. A 2021 review published in PLOS ONE found meaningful benefits from structured animal-assisted therapy programs, but cautioned that the evidence base for general pet ownership producing the same results remains more limited and mixed. If you or someone you know is managing a serious mental health condition, a trained service animal or formal therapeutic program may offer more targeted support than pet ownership alone.

An Honest Note on the Demands of Dog Ownership

It would be incomplete to discuss the benefits of owning a dog without acknowledging the other side of the equation. For some people, the responsibilities of pet ownership, the financial costs, the time commitment, the worry when a pet is unwell, and the grief when they are lost, can themselves become a source of stress. Research published in the journal Anthrozoos has explored how pet-related caregiving demands can contribute to anxiety, particularly for those already managing financial pressures or health challenges of their own.

None of this diminishes the genuine benefits that dogs bring to so many lives. It simply means that the decision to bring a dog into your home is worth approaching thoughtfully, and that having the right support structures in place, including financial ones, can make a meaningful difference to the experience of dog ownership.

The Financial Reality of Dog Ownership

Responsible dog ownership means being prepared for the full picture, and that includes the cost of veterinary care. According to the American Pet Products Association (APPA), Americans spend tens of billions of dollars on veterinary care each year, a figure that continues to climb. A single emergency veterinary visit can cost anywhere from several hundred to several thousand dollars, depending on the nature of the condition and the treatment required. Routine care, vaccinations, dental check-ups, flea and heartworm prevention, adds up steadily over a dog's lifetime. And specialist treatments for conditions such as cancer, orthopedic problems, or chronic illness can place enormous financial pressure on a household.

This is the reality that many new dog owners are simply not prepared for, and it is precisely the kind of stress that thoughtful planning can help to prevent.

Why Pet Insurance Makes Sense

Pet insurance is designed to take the financial sting out of unexpected veterinary costs, allowing you to make decisions about your dog's care based on what is best for your pet, not what you can afford in that moment.

A good pet insurance policy can cover:

Emergency treatment following accidents or sudden illness
Ongoing management of chronic conditions
Specialist referrals and advanced diagnostics
Surgery and hospitalization costs
In some cases, dental treatment and complementary therapies

The North American Pet Health Insurance Association (NAPHIA) tracks the growth of the pet insurance industry in the United States, and their data reflects growing recognition among pet owners that veterinary costs are a genuine financial risk worth protecting against. The peace of mind that comes with knowing you are covered should something go wrong is, for many owners, just as valuable as the financial protection itself.

Choosing the Right Policy

Not all pet insurance policies are created equal, and it pays to understand what you are getting. The National Association of Insurance Commissioners (NAIC) advises consumers to review policy terms carefully before committing, paying particular attention to the following:

Lifetime versus annual benefit limits — understanding the maximum your policy will pay out, and whether that resets each year
Reimbursement models — whether the policy pays based on actual veterinary bills, benefit schedules, or usual and customary costs
Deductible structures — annual versus per-incident deductibles, and how they affect your out-of-pocket costs
Exclusions — particularly around pre-existing conditions, hereditary conditions, and specific breeds
Premium increases — as your dog ages or following a claim

Speaking with an insurance broker who specializes in pet insurance can help you navigate these options and find a policy that genuinely fits your circumstances and your dog's needs.

A Small Premium for an Enormous Bond

The relationship between a person and their dog is one of life's genuinely special things. Dogs give us so much: comfort, connection, laughter, and a reason to get up and face the day. In return, they ask for our care, our time, and our commitment to their wellbeing.

Pet insurance is one of the most straightforward ways to honor that commitment. It means that whatever life throws at you, and at your four-legged companion, you will be in the best possible position to respond.

If you would like to explore your pet insurance options, speak with your broker today. The right coverage is out there, and your dog is worth it.

Smart Home Tech for Seniors: What Helps at Home and What Medicare May Cover

Wed, 08 Jul 2026 06:00:14 GMT

What Helps at Home and What Medicare May Cover

Smart home tech can make daily life at home easier and safer. For older adults, the right devices help with everyday t asks and give family members peace of mind. Here is a look at the devices that help most, plus a clear answer on what Medicare may or may not pay for.

Robot Vacuums Can Support Your Health, Not Just Your Floors

Clutter and dust on the floor raise the risk of trips and falls. A robot vacuum handles this without bending or hauling a heavy machine.

It clears dust, crumbs, and pet hair on a schedule, so floors stay clear of slip hazards.
It cuts down on bending and twisting, which can be hard on the back, hips, and knees.
You can start it with a voice command or a phone app, so it can be managed from anywhere.

Honest note: A robot vacuum will not deep clean or handle stairs. Think of it as steady upkeep between bigger cleanings.

When shopping for this kind of device, search phrases like “self-emptying robot vacuum” or “robot vacuum with voice control”.

Smart Lighting and Motion-Sensor Night Lights

Good lighting is one of the simplest ways to prevent falls. Falls are the top cause of injury for older adults, and the risk goes up in low light because aging eyes adjust to the dark more slowly.

Motion-sensor lights and night lights turn on by themselves when you move, so you can see your path without reaching for a switch. Place them along the route from the bed to the bathroom, near the toilet, in hallways, and on stairs. Most are cheap, stick on or plug in, and need no real setup.

When shopping for this kind of device, search phrases like “motion-sensor night light,” “stick-on LED night light,” or “plug-in motion sensor hallway light.”

Fall Monitors and Medical Alert Systems

A fall is one of the biggest safety concerns for older adults. A medical alert system, also called a personal emergency response system (PERS), can call for help quickly. There are multiple types of PERS, but the most common options are:

A wearable button, worn as a pendant or wristband, that you press to call for help.
Automatic fall detection that senses a hard fall and calls for help on its own.
Two-way voice devices so you can talk with a responder right away.

Some newer options are built into smartwatches and can track heart rate and daily activity, too.

When shopping for this kind of device, search phrases like “medical alert system with fall detection,” “personal emergency response system,” or “medical alert smartwatch.”

Smart Devices That Remind You About Medications and Appointments

Missing a dose of medication or an appointment is common, and it can negatively affect your health. A few tools help you stay on track.

Smart speakers like Amazon Alexa or Google Nest. You can set spoken reminders for pills, refills, and appointments just by asking.
Automatic pill dispensers. These stay locked until it is time for a dose, then beep or light up. Some alert a family member if you miss one.
Phone or smartwatch alerts. Reminder apps can ping you and a caregiver at the same time when it is time to take a medication or get ready for an appointment.

Pick what fits how you live. If you take several medications, a locking dispenser adds a layer of safety.

When shopping for this kind of device, search phrases like “automatic pill dispenser,” “locking pill dispenser with alarm,” or “medication reminder app.”

Stove Shut-Off and Fire Prevention

This one matters, especially if memory loss is a concern. Unattended cooking is the number one cause of home fires in the U.S. A stove shut-off device adds a safety net.

Some devices, like FireAvert, sync to your smoke detector and cut power to the stove when the alarm sounds. They install in under 10 minutes with no tools. Others, like iGuard, shut off the stove when no one is in the kitchen, add a gas sensor on the gas model, and alert family through a phone app.

When shopping for this kind of device, search phrases like “automatic stove shut-off device,” “stove fire prevention for seniors,” or “gas stove auto shut-off.”

What Medicare Covers, and What It Does Not

This is where people get confused, so here is the straight answer: Medicare coverage for these types of devices is not extensive, and it depends on the type of Medicare you have.

Original Medicare and Medicare Supplement. Original Medicare and Medicare Supplement plans do not cover medical alert systems, fall monitors, smart lighting, robot vacuums, or reminder gadgets. They can cover certain doctor-ordered durable medical equipment for home use, such as walkers, wheelchairs, and hospital beds, but the items discussed in this article are not covered. Original Medicare and Medicare Supplement do cover a balance exam to check your fall risk when your doctor orders one.

Medicare Advantage (Part C). Some Medicare Advantage plans may offer extra benefits that Original Medicare does not, such as an over-the-counter allowance or help with the cost of a medical alert system. This varies a lot by plan and location, and a plan may cover only part of the cost. If a benefit like this matters to you, check the specific plan’s details before you enroll. Plan benefits and rules can change each year.

How to Choose What Is Right for You

Start with your biggest worry. If falls are the concern, better lighting and a medical alert system are good first steps. If managing prescriptions is hard, a pill dispenser may matter most. You do not need every gadget. One or two that fit your routine can make a real difference.

ACA Open Enrollment Is Changing for 2027

Wed, 01 Jul 2026 06:00:00 GMT

Here's What You Need to Know

If you have a health plan through the ACA Marketplace, your renewal or enrollment window is getting shorter for the 2027 plan year. The sign-up period now ends in December, and the old February start date is going away. Read on for what changed and why it matters for you.

The Enrollment Window is Shorter

For the last few years, most people had until January 15 to enroll or renew in a Marketplace plan. Starting in 2026, open enrollment will end one month earlier, on December 15 in many states. In most states, sign-ups still open on November 1, 2026.

Two states start even earlier. In Idaho, open enrollment begins on October 15, and in Georgia it begins on October 19.

Enrollment Periods at a Glance

Here's the national schedule for states that use HealthCare.gov, which covers most of the country:

Enrollment Start : November 1, 2026
Enrollment End : December 15, 2026
Coverage starts : January 1, 2027

Known Enrollment Timeframes for Some State-Run Exchanges

Some states run their own exchanges and set their own deadlines. State-run exchanges can extend enrollment later than December 15, but not past December 31. Here are the 2026 ranges announced so far (for 2027 coverage). Dates can still change, so confirm with your state's marketplace before you enroll.

States starting early:

Idaho: Oct 15 – Dec 15, 2026

Georgia: Oct 19 – Dec 15, 2026

Extended deadlines:

Nov 1 – Dec 23, 2026: Massachusetts

Nov 1 – Dec 31, 2026: CA, CO, CT, KY, MD, MN, NV, NM, OR, RI, VA, WA

If your state is not listed here, you likely follow the national schedule above, with a November 1 to December 15 window.

No More February 1 Start Date

In past years, if you signed up after mid-December, your coverage started February 1. That option is going away. All plans selected during open enrollment will take effect on January 1.

What You Can Do Now

Mark your calendar for November 1, 2026. Know your state's exact deadline. And if you have questions about your plan or your options, we are here to help. Acting early gives you time to compare and helps you avoid a coverage gap.

Medicare’s New Bridge Program for GLP-1s

Wed, 24 Jun 2026 16:00:03 GMT

Medicare Part D to Cover GLP-1s for Weight Loss

A significant shift in Medicare drug coverage is underway. Starting July 1, 2026, the Medicare GLP-1 Bridge program will temporarily allow coverage of certain weight-loss medications — including Wegovy, Zepbound (KwikPen formulation), and Foundayo — for eligible Medicare Part D beneficiaries.

For many seniors who have struggled with the high cost of these medications, this pilot program represents one of the most notable changes to Medicare prescription coverage in years.

Why This Program Matters

Historically, Medicare has been prohibited by law from covering drugs prescribed specifically for weight loss. That long-standing restriction has put GLP-1 medications financially out of reach for many beneficiaries, with cash prices that can range from roughly $150 to nearly $700 per month, depending on the drug and dosage.

The Bridge program is designed to fill that coverage gap on a short-term basis while the Centers for Medicare & Medicaid Services (CMS) studies whether broader access could improve long-term health outcomes.

How the Bridge Program Works

The Medicare GLP-1 Bridge will run from July 1, 2026, through December 31, 2027 . Here's a quick overview:

Covered medications (as of June, 2026): Wegovy (injection and tablets), the KwikPen formulation of Zepbound, and Foundayo
Monthly copay: A flat $50 per prescription, regardless of dosage
Eligibility requirement: Enrollment in a Medicare Part D standalone plan or a Medicare Advantage plan with drug coverage (MA-PD). See the next section for additional eligibility criteria.
Prior authorization: Required, submitted by your prescribing provider
Processing: Handled through a centralized CMS system rather than individual Part D plans

Because the program operates outside the standard Part D benefit, prescribers and pharmacies will route claims through a central processor designated by CMS.

Who May Be Eligible

Eligibility is based on body mass index (BMI) and related health conditions. According to CMS, a beneficiary must be at least 18 years old and fall into one of these clinical categories at the time GLP-1 therapy is initiated:

BMI of 35 or higher (no additional condition required); or
BMI of 30 or higher , plus a diagnosis of heart failure with preserved ejection fraction, uncontrolled hypertension, or chronic kidney disease (stage 3a or higher); or
BMI of 27 or higher , plus a diagnosis of pre-diabetes, previous heart attack, previous stroke, or symptomatic peripheral artery disease

The medication must also be prescribed alongside structured lifestyle modifications, including nutrition and physical activity guidance consistent with FDA-approved labeling.

It's important to note that beneficiaries already taking GLP-1 drugs for Medicare-covered health conditions such as Type 2 diabetes or certain cardiovascular indications will continue to access those medications through their existing Part D plan. The Bridge program is specifically for weight-loss prescriptions.

A Quick Look at GLP-1 Medications

This class of drugs, GLP-1 receptor agonists, mimic a hormone that helps regulate blood sugar and appetite. They slow digestion, help people feel full longer, and may support meaningful weight reduction when combined with lifestyle changes.

For beneficiaries with weight-related health concerns, sustained weight loss may help with:

Heart disease
High blood pressure
Type 2 diabetes
Sleep apnea
Joint problems

As with any medication, GLP-1 drugs carry potential side effects and aren't right for everyone. Conversations with a qualified provider are essential.

Important Limitations to Understand

While the Bridge program offers significant savings, there are a few notable trade-offs:

The $50 copay does not count toward the Part D deductible or the annual out-of-pocket prescription drug spending cap
Part D low-income subsidies (Extra Help) cannot be applied to these prescriptions
The program is temporary (for now), ending December 31, 2027
Studies suggest many people regain weight after stopping GLP-1 therapy, which raises important planning considerations once the program concludes

What Happens After 2027

CMS originally designed the Bridge as a transition to a longer-term initiative called the BALANCE Model (Better Approaches to Lifestyle and Nutrition for Comprehensive hEalth). However, the timeline and structure of that model are still evolving, and ongoing access to GLP-1s for weight loss beyond 2027 is not yet guaranteed.

Beneficiaries who benefit from the Bridge program will want to review their drug plan options carefully during future Annual Enrollment Periods to understand what coverage may be available.

Recap

The Medicare GLP-1 Bridge represents a temporary, targeted opportunity for eligible Part D beneficiaries to access weight-loss medications at a more predictable cost. Like any pilot program, the details may continue to evolve as CMS releases additional guidance.

If you think you may qualify, the best first step is a conversation with your health care provider about whether a GLP-1 medication fits your overall health picture. For program specifics, visit CMS.gov or Medicare.gov , or call 1-800-MEDICARE (1-800-633-4227).

8 Tips for a Healthy Summer Vacation

Wed, 17 Jun 2026 16:00:09 GMT

Safe Travel Starts at Home

Travel is one of life's greatest joys. Whether you're planning a weekend road trip or a long-awaited international adventure, the excitement of setting off somewhere new is hard to beat. But the best trips are the ones where the surprises are good ones. A little preparation before you leave home, especially when it comes to your health coverage, can mean the difference between a smooth journey and a stressful one.

Here's how to set yourself up for a healthy, worry-free trip.

1. Know What Your Health Plan Covers — and Where

Before you book anything, take a few minutes to review your health insurance coverage in the context of your destination.

If you have an individual health plan, check whether your insurer's network extends to where you're traveling. Some plans only cover in-network or in-state providers, while others include broader emergency coverage.

If you're on Medicare, here's what you need to know: Original Medicare (Parts A & B) typically doesn’t cover medical care outside the U.S., except in limited circumstances. If you have a Medicare Advantage Plan, it may include emergency and urgent coverage abroad, but this varies by provider. Check your plan’s Evidence of Coverage or speak to your plan provider before traveling.

If you have questions about your coverage, we can help review your policy and fill any gaps before you travel.

2. Consider Supplemental Travel Coverage

If your existing coverage has gaps, there are several supplemental options worth exploring:

International Travel Insurance covers emergency care during trips outside the U.S. and is generally affordable for short-term travel. Look for plans with medical evacuation coverage.
Medicare Supplement Insurance (Medigap) — certain Medigap plans cover foreign travel emergency care up to plan limits, generally after a deductible. If you have a Medigap policy, check your plan details to see if foreign travel emergency coverage is included.

We can help you sort through your options and find coverage that fits your trip.

3. Smart Packing: What to Bring on the Plane

When it comes to medications and medical devices, one rule applies: keep them with you. Always pack prescriptions, medical devices, and essential health supplies in your carry-on bag — never in checked luggage. Bags get delayed or lost, and being without critical medications can turn a vacation into a medical emergency.

A few things to know before you reach the airport:

Medications: Bring enough for your full trip plus a few extra days. Keep medications in their original labeled pharmacy containers when possible because it speeds up TSA screening and reduces customs questions.
Medical devices: CPAP machines, nebulizers, insulin pumps, and similar devices are permitted on most flights, but it is wise to carry a physician's letter explaining your need for the device. If you use a portable oxygen concentrator, notify your airline at least 48 hours in advance, as most carriers require it.
Implanted devices: Carry your device identification card and inform TSA officers before screening if you have a pacemaker, defibrillator, or similar device.

For specific questions, visit tsa.gov or call the TSA Cares helpline before your trip.

4. Have Easy Access to Your Medical Information

A health emergency is stressful enough without having to scramble for basic information. Before you leave, put together a simple travel health packet that includes:

Your insurance and/or Medicare cards
Emergency contact numbers, including country codes for international travel
A current medication list with dosages
A summary of any allergies or significant medical conditions. If you are traveling somewhere English isn't widely spoken, consider having it translated.

Keep the originals in a waterproof sleeve in your bag and leave a copy with someone you trust back home.

5. Take Care of Preventive Health Before You Go

Most insurance plans cover preventive care at no additional cost, so use it. Before your trip, make sure you're current on vaccinations, including flu, COVID-19, and tetanus. For international travel, check the CDC's destination-specific recommendations, which may include Hepatitis A or B, typhoid, yellow fever, or other vaccines depending on your destination.

6. Protect Yourself from Health-Related Fraud

Travelers are frequent targets for scams, and health information is no exception.

If you're a Medicare beneficiary, guard your Medicare number the same way you'd protect a credit card.

Only share Medicare or insurance information on official websites or with verified agents.
When you return home, watch your Explanation of Benefits for any claims you don't recognize.

7. Have an Emergency Preparedness Plan

A little research can go a long way if something goes wrong. Before you arrive at your destination:

Identify the nearest hospital or urgent care facility, confirm whether they accept your insurance, and understand the process if you need medical evacuation.
Know the medical emergency phone number at your destination. What is the equivalent of calling 9-1-1?
In international locations, remember that you may encounter language barriers, unfamiliar billing practices, and different standards of care. The U.S. Embassy or Consulate at your destination can often provide referrals to local English-speaking physicians and hospitals.

8. Keep Your Body in Good Shape Along the Way

It's very easy to leave good habits behind when you head out on a trip, but taking care of your body is important for a good vacation.

Move regularly: Stretch and walk every few hours, especially on long flights or car rides.
Hydrate, hydrate, hydrate! Drink plenty of water to counter the effects of extra activities, extra sun, and extra food and drink.
Eat balanced meals: Meals on the go tend to lack a healthy dose of fiber, which can lead to digestive distress. Be sure to seek out veggies and whole grains, and consider bringing a fiber supplement with you.
Rest: Fatigue lowers immunity. Don't skip on sleep.
Keep germs at bay: Use hand sanitizer, wash your hands frequently, and consider wearing a mask on crowded airplanes or mass transit.

Conclusion

A great trip starts long before you leave home. By reviewing your coverage, filling any gaps, organizing your health information, and taking a few smart precautions, you can travel with real confidence. Whether you're hiking the Rockies or relaxing on a beach abroad, being prepared means your focus stays where it belongs — on the adventure ahead.

Safe travels!

Medicare Advantage Plan Discontinuations in 2026

Wed, 10 Jun 2026 16:00:01 GMT

What Beneficiaries Should Know About Coverage Options and Enrollment Deadlines

If you received a notice last fall that your Medicare Advantage plan would not be available in 2026, you were among a large group of beneficiaries affected by a notable shift in the Medicare Advantage market.

Research published in the medical journal JAMA found that approximately 10% of Medicare Advantage (MA) enrollees nationwide had their plans discontinued for 2026, resulting in nearly 2.9 million people needing to find new coverage. For context, disenrollment rates averaged around 1% annually from 2018 through 2024, before rising to nearly 7% in 2025 and reaching 10% this year, according to research led by Dr. Mark K. Meiselbach of the Johns Hopkins Bloomberg School of Public Health.

The impact has varied considerably by state. In Vermont, more than 90% of MA enrollees received non-renewal notices. Wyoming, South Dakota, and New Hampshire were also among the states with larger shares of affected beneficiaries. Rural areas and regions with higher-cost populations have generally seen more plan exits than other parts of the country.

Why Are Some Plans Leaving the Market?

Several factors appear to be contributing to plan exits, and different stakeholders point to different causes.

Insurers have cited rising medical costs as a primary driver. One contributing factor is that many patients who delayed care during the COVID-19 pandemic have since sought that care, increasing utilization and costs. The cost of treatment has also risen broadly.

At the same time, some policymakers and researchers argue that federal payment rates to MA plans have historically been higher than what it would cost to cover the same beneficiaries under Original Medicare — and that recent regulatory steps to adjust those payments are a necessary correction. Insurers counter that the adjustments have not kept pace with their actual costs, making some markets difficult to operate in profitably.

Both perspectives are part of an ongoing policy debate. What is clear from the data is that carriers — particularly smaller insurers — have been pulling back from certain markets, and some larger carriers have also reduced plan offerings or benefits in specific areas.

What Happens When a Plan Is Discontinued?

When a Medicare Advantage plan stops participating in Medicare, coverage under that plan ends on December 31 of that year. According to the Medicare & You 2026 Handbook, your plan is required to send you a letter explaining your options.

One practical consideration when switching plans is that MA plans operate with their own provider networks and drug formularies, both of which can differ significantly from one plan to another. Depending on the new plan you select, your current doctors or specialists may or may not be in-network, and your prescription drugs may be covered differently — either in terms of whether they are covered at all or what cost tier they fall into.

Reviewing these details carefully before selecting a new plan can help minimize disruption to your care.

Coverage Options to Consider

Beneficiaries whose plans were discontinued generally have three main paths available. Each has its own structure, costs, and trade-offs.

Enroll in a different Medicare Advantage plan. You may be able to find another MA plan in your area that meets your needs. When comparing plans, it is worth checking whether your current providers are in the plan's network, whether your medications are on the plan's formulary and at what cost tier, differences in copayments and coinsurance from your current plan, and differences in supplemental benefit coverage such as gym memberships, transportation, and dental and vision benefits. Medicare's Plan Finder tool at Medicare.gov/plan-compare allows you to compare plans available in your area.

Return to Original Medicare (Parts A and B). Original Medicare is not tied to provider networks, which means you can generally see any doctor or specialist who accepts Medicare. However, Original Medicare does not include an out-of-pocket maximum, so you may be responsible for deductibles and coinsurance costs without a cap. Many people who return to Original Medicare also enroll in a stand-alone Medicare drug plan (Part D) to help cover prescription costs.

Purchase a Medicare Supplement (Medigap) policy. Medigap policies are sold by private insurers and are designed to work alongside Original Medicare, helping to cover costs such as deductibles, coinsurance, and copayments. Medigap plans carry a monthly premium in addition to the Part B premium, but they can provide more predictable out-of-pocket costs. Coverage and pricing vary by plan type and insurer.

Guaranteed Issue Rights: A Time-Sensitive Consideration

One important protection that applies when a Medicare Advantage plan is discontinued is the right to purchase certain Medigap policies without medical underwriting. Under federal law, insurance companies generally cannot deny you a Medigap policy, charge higher premiums based on pre-existing conditions, or impose pre-existing condition waiting periods during a guaranteed issue period.

According to the Medicare & You 2026 Handbook, if your plan stops participating in Medicare, you may have the right under federal law to buy certain Medigap policies within 63 days after your plan coverage ends. Depending on your state, additional rights may also apply.

This window is defined by federal (and in some cases state) law. If you are considering a Medigap policy following a plan discontinuation, it is worth understanding when your guaranteed issue rights apply and for how long, so you can make decisions within the applicable timeframe.

Enrollment Periods to Be Aware Of

Beyond the guaranteed issue window, there are several enrollment periods that may be relevant depending on your situation.

The Annual Enrollment Period runs October 15 through December 7 each year. During this period, you can join, switch, or drop a Medicare Advantage plan or Medicare drug plan, with coverage changes taking effect January 1. Your plan is required to send you an Annual Notice of Change by September 30, which outlines any upcoming changes to costs, coverage, or networks.

The Medicare Advantage Open Enrollment Period runs January 1 through March 31. If you are currently enrolled in a Medicare Advantage plan, you can use this period to switch to a different MA plan or return to Original Medicare. This period does not allow you to move from Original Medicare into a Medicare Advantage plan.

If you are unsure which enrollment periods apply to your situation, your State Health Insurance Assistance Program (SHIP) provides free, unbiased counseling to Medicare beneficiaries. A licensed insurance broker who specializes in Medicare may also be a helpful resource for comparing your options.

Looking Ahead

Medicare Advantage remains a significant part of the Medicare landscape, and the market continues to evolve. Plan availability, provider networks, benefits, and costs can change from year to year, which makes an annual review of your coverage a worthwhile habit regardless of whether your plan has been affected by recent market changes.

Understanding your options — and the timeframes associated with them — puts you in a better position to choose coverage that fits your health needs and financial situation.

Brain Health, Medicare, and You

Thu, 04 Jun 2026 21:34:18 GMT

Honoring Alzheimer's & Brain Awareness Month

Every June, the Alzheimer's Association invites us to recognize Alzheimer's & Brain Awareness Month. It’s a chance each year to learn and take meaningful steps toward better brain health. For Medicare beneficiaries and the loved ones who care for them, it's also a great time to understand how Medicare can support cognitive health at every stage.

What is Alzheimer’s Disease?

Alzheimer's disease is a progressive brain disorder that gradually destroys memory, thinking skills, and the ability to carry out everyday tasks. It is the most common cause of dementia in older adults, accounting for an estimated 60–80% of cases, and typically develops slowly over many years.

According to the Alzheimer's Association, an estimated 7 million Americans aged 65 and older are living with Alzheimer's disease, and that number is expected to grow as the overall population ages. And Alzheimer's isn't the only concern. Other forms of dementia, mild cognitive impairment, and reversible conditions like depression, anxiety, or medication side effects can affect memory and thinking.

While there is currently no cure for Alzheimer’s, early diagnosis can open the door to treatments, support resources, and planning options that may help individuals and their families navigate the condition.

How Medicare Supports Cognitive Health

Medicare includes several benefits designed to help beneficiaries stay on top of their brain health. Here are a few worth knowing about:

The Yearly "Wellness" Visit

If you've had Medicare Part B for longer than 12 months, you get a yearly Wellness Visit once every 12 months. This isn't a physical exam; it's a personalized visit to help you and your provider build a plan to prevent disease or disability based on your current health.

During this visit, your doctor will perform a cognitive assessment to look for signs of dementia, including Alzheimer's disease. Signs of cognitive impairment can include trouble remembering, learning new things, concentrating, managing finances, or making everyday decisions.

Under Medicare, you pay nothing for the yearly wellness visit if your doctor or other health care provider accepts Medicare assignment.

Cognitive Assessment & Care Plan Services

If your provider notices signs of possible cognitive impairment, Medicare covers a separate, more in-depth visit. During this appointment, your doctor or other health care provider may:

Perform a physical and neurological exam
Review your medical history, and look over your medications
Identify your support system and what caregivers may be able to help with
Create a care plan to address and manage symptoms
Refer you to a specialist, if needed
Share information about community resources, such as rehabilitation services, adult day health programs, and support groups

A spouse, friend, or caregiver is welcome to attend this visit to help share information and ask questions. The Part B deductible and coinsurance apply for this visit.

Additional Dementia Support

Some people living with dementia and their unpaid caregivers may be able to get additional support through the Guiding an Improved Dementia Experience (GUIDE) Model without paying coinsurance. This powerful program provides coordinated services that include care navigation, training and education for caregivers, connections to community resources for dementia, 24/7 access to a support line, and respite services up to $2,500 annually. Not every provider participates, so ask your health care provider whether this program is available to you.

For more information on covered treatments for Alzheimer's disease, visit Medicare.gov.

Brain-Healthy Habits Count, Too

Medical care is just one piece of the puzzle. Many health organizations also point to everyday habits that may support cognitive wellness, such as:

Staying physically active
Eating a balanced, nutritious diet
Getting consistent and quality sleep
Staying socially connected with friends, family, and community
Challenging your brain with reading, puzzles, learning, or new hobbies
Managing chronic conditions like high blood pressure, diabetes, and hearing loss

These habits don't replace medical care, but they can complement and support the preventive benefits Medicare offers.

For Caregivers: You're Not Alone

Caring for someone with memory loss is very demanding. If you're a caregiver, remember that Medicare-covered cognitive care visits are designed with you in mind, too. You can attend appointments, ask questions, and help your loved one develop a clear care plan together. Organizations like the Alzheimer's Association (alz.org) and the Eldercare Locator (eldercare.acl.gov) also offer free resources, support groups, and 24/7 helplines. Don’t neglect your own health, especially your mental health, as you go through this journey.

Take a Moment This June

Alzheimer's & Brain Awareness Month is a reminder to ask questions, schedule that wellness visit, and have honest conversations with the people you love. Brain health is part of overall health, and Medicare offers meaningful tools to help you protect it.

If you have questions about which services your specific Medicare coverage includes, reach out to us for a review.

Scammers Are Targeting Grandparents—Here’s How to Stay One Step Ahead

Thu, 04 Jun 2026 21:25:48 GMT

Imagine getting a call in the middle of the night from someone claiming to be your grandchild, panicked and in trouble. They say they’ve been in an accident or arrested —and they desperately need money. Your heart races. You’d do anything to help. That’s exactly what scammers are counting on.

The Federal Communications Commission (FCC) has recently issued a warning about a rise in what's known as the “grandparent scam” —a sneaky and heartless scheme targeting older adults with urgent, emotional phone calls meant to trick them into sending money.

What Is the Grandparent Scam?

These scams usually start with a phone call from someone pretending to be your grandchild (or another close relative). They’ll say they’re in trouble—maybe stuck in jail or in a hospital—and they need money fast for bail, legal fees, or emergency expenses.

To make things even more convincing, they may hand the phone off to someone pretending to be a lawyer or a police officer. And they’ll likely ask you not to tell anyone—saying it’s a “private” or “sensitive” situation.

That sense of urgency is key to the scam. It’s meant to bypass your instinct to double-check and make you act fast—before you have time to think it through or talk to someone else.

Why It Works—and Why It’s Dangerous

These calls often come late at night or early in the morning, when you’re more likely to be caught off guard. The scammer might not even say who they are—just “Grandma, it’s me”—and hope you fill in the blank for them. From there, they use that information to sound more convincing.

Some victims have been asked to send money via wire transfer, cryptocurrency, gift cards, or even in cash via courier—all methods that are difficult or impossible to trace or reverse. According to the FCC, scammers using this method have stolen tens of millions of dollars from seniors across the U.S.

Watch for These Warning Signs

If you or someone you love receives a call like this, here are some red flags that it could be a scam:

High pressure and urgency – You’re told to act immediately

Vague or strange details – They may not identify themselves clearly, or hope you’ll say the grandchild’s name for them

U nverifiable location or story – They say they’re in jail overseas or in a place where you can’t easily check on them
Unusual payment requests – Gift cards, Bitcoin, wire transfers, or cash deliveries
Calls at odd hours – Scammers try to catch you when you’re less alert

What To Do If You Get a Suspicious Call

If something doesn’t feel right, trust your gut. Here’s what you can do to stay safe:

Hang up and verify – Call your grandchild or their parent using a phone number you know is theirs

Talk to someone you trust – A second opinion from a friend or family member can make all the difference

Don’t rely on caller ID – Scammers often “spoof” numbers to make it look like someone you know is calling

Block the number – Use your phone’s settings to block suspicious calls

Report the scam – Contact the National Elder Fraud Hotline at 833-FRAUD-11 and file a complaint with the FCC

What If You’ve Already Sent Money?

First of all, don’t panic—and know that you’re not alone. Scammers are incredibly convincing, and even smart, cautious people have been tricked.

Here’s what to do:

Call your bank or payment service right away – They may be able to stop or reverse the transaction if it's recent
Report it – Contact the FCC, your local police, and the FBI’s Internet Crime Complaint Center at ic3.gov
Let your family know – They can help protect you and others from future attempts

Help Protect Others, Too

The more people know about this scam, the harder it becomes for criminals to succeed. Please share this information with friends, neighbors, and especially your older loved ones. A quick conversation now could prevent a heartache later.

And remember—if you ever get a call like this and aren’t sure what to do, don’t rush. Take a breath, hang up, and check in with someone you trust. Real family emergencies don’t come with secret demands or payments via gift cards.

How Telehealth Is Changing Healthcare for Patients of All Ages

Thu, 04 Jun 2026 21:25:34 GMT

As healthcare continues to evolve with technology, telehealth has emerged as a powerful tool for delivering care—breaking down traditional barriers and expanding access for millions of Americans.

Whether you're enrolled in Medicare or are under 65 and navigating your own insurance options, telehealth services offer an array of features and benefits that improve convenience, affordability, and health outcomes.

What is Telehealth?

Telehealth refers to the delivery of healthcare services through digital platforms—such as video calls, phone consultations, or secure messaging—allowing patients to connect with medical professionals remotely. It encompasses a wide range of services, from general wellness visits and chronic disease management to mental health counseling and urgent care.

Telehealth for Medicare Beneficiaries

Medicare has embraced telehealth, especially since the COVID-19 pandemic, making it more accessible than ever. Key benefits include:

1. Expanded Access to Care

Medicare covers telehealth visits with primary care providers, specialists, and mental health professionals—even from the comfort of your home. This is especially valuable for individuals with mobility issues or those living in rural areas with limited local medical resources.

2. Chronic Condition Management

Many Medicare recipients manage ongoing health concerns like diabetes, high blood pressure, or heart disease. Telehealth enables regular check-ins with care teams, medication management, and personalized treatment adjustments—without the need for in-person visits.

3. Mental Health Services

Under Medicare Part B, beneficiaries can access remote behavioral health services, including therapy and psychiatric evaluations. These services are now covered even if the patient is at home, improving accessibility and comfort.

4. Cost Savings

Telehealth visits are often billed at the same rate as in-person visits under Medicare. With reduced transportation costs and less time spent in waiting rooms, it’s a more cost-effective option for many.

Telehealth for Individuals Under 65

For younger adults and families not yet on Medicare, telehealth is increasingly built into private insurance plans, Medicaid, and employer-sponsored coverage. Here’s what to expect:

1. Convenience and Flexibility

Busy schedules, child care responsibilities, and long commutes often make it difficult to attend in-person doctor appointments. Telehealth removes these obstacles by offering flexible appointment times—including evenings and weekends.

2. Affordable Urgent Care

Many virtual health platforms now offer low-cost urgent care services—ideal for common conditions like colds, UTIs, rashes, or minor injuries. Some plans even provide 24/7 access to physicians for a flat monthly fee or copay.

3. Access to Specialists

Need to consult a dermatologist, endocrinologist, or nutritionist? Telehealth makes it easier to see specialists who may not be located nearby. Some networks even facilitate second opinions from top-tier institutions.

4. Mental and Behavioral Health Support

The stigma around mental health is fading, and demand for support is growing. Teletherapy, psychiatric assessments, and even group therapy sessions are available through many online platforms—often with minimal wait times.

Features to Look for in a Telehealth Provider

A quality telehealth platform should offer:

HIPAA-compliant technology to ensure your privacy.
User-friendly interfaces with mobile app support.
Integrated prescription services to send medications directly to your pharmacy.
Multi-lingual options for diverse populations.
Specialist referrals and follow-up coordination.

Find Out What Telehealth Can Do for You

Telehealth is not just a temporary solution—it’s a fundamental shift in how we access and experience healthcare. For Medicare beneficiaries and younger adults alike, telehealth services provide faster, easier, and more comfortable ways to get the care they need.

If you're exploring your health insurance options, don't hesitate to contact a licensed insurance advisor. They can help you understand what services are covered and how to make the most of them. If you want to learn more about how telehealth fits into your current plan, your insurance carrier or medical provider's office can help you.